This recipe provides a balanced, flavorful Korean-inspired dish featuring gochujang’s characteristic spicy and slightly sweet profile. The marinade tenderizes the chicken while infusing it with bold umami notes. Gochujang Chicken Ingredients: Directions: Nutrition Information (per serving, serves 4): Cooking over medium-high heat ensures a caramelized, rich finish. Cook chicken to an internal temperature of 165°F […]
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This salad is gluten-free and makes for a refreshing, nutrient-rich side dish or light main dish, balancing sweetness from strawberries with the earthiness of spinach. Strawberry Spinach Salad with Balsamic Vinaigrette Ingredients:For the Salad: For the Raspberry Balsamic Vinaigrette: Directions: Variation: Add 1/2 cup crumbled feta cheese. Nutrition Information (per serving, serves 4): More Salad
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This soft beef taco recipe delivers tender, well-seasoned meat wrapped in warm tortillas. Perfect for an easy weeknight dinner. Customizable with a variety of toppings to suit your taste. For added freshness, garnish with chopped cilantro and a squeeze of lime juice. Soft Beef Tacos Ingredients: Suggested toppings: Directions: Nutrition Information (per taco, without toppings):
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This grilled chicken kabob recipe is flavorful, high in protein, and perfect for a healthy dinner. It pairs well with a side salad, rice, or grilled pita bread. Grilled Chicken Kabobs with Vegetables Ingredients: Directions: Nutrition Information (per serving, serves 4): More Dinner Ideas
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This no-cook lunch is quick, nutritious, vegetarian, and adaptable for vegan diets by omitting feta cheese. It requires no heating and can be prepared in under 10 minutes. No-Cook Mediterranean Chickpea Salad Wrap Ingredients: Directions: Nutrition Information (per serving, makes 4 servings): More Lunch Recipes
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This versatile salad offers a delightful balance of savory, sweet, and tangy flavors, making it both nutritious and satisfying. It is suitable for gluten-free and low-carb dietary preferences. Customize this recipe to your taste with additional add-ons, or substitute for chicken to create a vegan version of this delicious meal. Spinach Salad with Chicken and
Red Lentil Soup Recipe Ingredients: Directions: Nutrition Information (per cup): Serve with flatbreads.
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This recipe offers a balanced meal rich in plant-based proteins and fiber, flavored with aromatic Indian spices and fresh vegetables. It is vegetarian and can be made vegan by using plant-based yogurt. Frankie Bowl (Spiced Indian-Inspired Bowl) Ingredients:For the Bowl: For the Yogurt Sauce: Optional garnish: Directions: Nutrition Information (per serving, serves 2):
Grilled Mediterranean Chicken Wraps Ingredients Directions Nutrition Information (per wrap, approx.) This Mediterranean-inspired chicken wrap delivers a balanced and flavorful lunch option, with lean protein, fresh vegetables, and wholesome whole grains. The inclusion of tzatziki sauce adds a refreshing, creamy element while keeping the dish light and healthy.
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