fresh salsa

Fresh Salsa

Fresh Classic Salsa (Pico de Gallo)

Ingredients:

  • 4 medium ripe tomatoes, finely diced
  • 1/2 medium white onion, finely chopped
  • 1-2 jalapeño peppers, seeded and finely chopped (adjust to desired heat)
  • 1/2 cup fresh cilantro leaves, chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (optional)

Directions:

  1. In a medium bowl, combine the diced tomatoes, chopped onion, and jalapeño peppers.
  2. Add the chopped cilantro and fresh lime juice.
  3. Sprinkle salt and black pepper over the mixture.
  4. Stir gently but thoroughly to incorporate all ingredients.
  5. Let the salsa sit at room temperature for 10-15 minutes to allow the flavors to meld.
  6. Taste and adjust seasoning with additional salt or lime juice if necessary.
  7. Serve fresh with tortilla chips, tacos, grilled vegetables, or any dish needing a bright, zesty complement.

Nutrition Information (per 2 tablespoon serving):

  • Calories: 10 kcal
  • Protein: 0.3 grams
  • Fat: 0 grams
  • Carbohydrates: 2 grams
  • Fiber: 0.5 grams
  • Sugar: 1 gram
  • Sodium: 115 mg

Tips:

  • Use ripe, firm tomatoes for a flavorful salsa with good texture.
  • Leaving some seeds in the jalapeños will increase heat; remove all seeds for milder salsa.
  • This recipe is naturally vegan, gluten-free, and low-calorie.
  • For a cooked version, simmer ingredients for 10 minutes to develop deeper flavors.

Enjoy this refreshing, versatile salsa as a healthy accompaniment to your meals!


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