This mango smoothie recipe combines tropical sweetness and creamy texture, providing a refreshing and nourishing beverage suitable for all ages.
Creamy Mango Smoothie
Ingredients:
– 1 cup frozen mango chunks
– 1/2 cup plain yogurt (or dairy-free yogurt for a vegan option)
– 1/2 cup orange juice (freshly squeezed preferred)
– 1 tablespoon honey or maple syrup (optional, adjust to taste)
– 1/2 teaspoon vanilla extract (optional)
– Ice cubes (optional, for a colder smoothie)
Directions:
1. Place the mango chunks, yogurt, orange juice, honey or maple syrup, and vanilla extract into a blender.
2. Blend on high speed until smooth and creamy. If you prefer a colder or thicker smoothie, add a few ice cubes and blend again until crushed.
3. Taste and adjust sweetness by adding more honey or maple syrup if needed.
4. Pour into a glass and serve immediately.
Nutrition Information (per 1 serving, approximately 12 oz):
– Calories: 210 kcal
– Protein: 9 g
– Fat: 3 g
– Saturated Fat: 1.5 g
– Carbohydrates: 38 g
– Sugars: 32 g (natural sugars from fruit and milk included)
– Fiber: 3 g
– Vitamin C: Over 70% of daily value
– Calcium: Approximately 20% of daily value
Notes:
– For a vegan smoothie, substitute Greek yogurt with coconut or almond yogurt.
– Use frozen mango chunks to enjoy a naturally chilled and thicker texture without ice.
– This smoothie is rich in vitamin C and protein, making it a great nutritious breakfast or snack option.
– Adjust liquid quantity to reach your desired consistency.